Food database and calorie counter Source: Member

Good & Gather

Asiago Kale

Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
150mg
7%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Includes 2.00g Added Sugars
4%
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Aug 20 03:21 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (64%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
11g
Carbs
11g
Protein
3g
There are 150 calories in 1 cup (100 g) of Good & Gather Asiago Kale.
Calorie breakdown: 64% fat, 28% carbs, 8% protein.

Related Kale from Good & Gather:

Sweet Kale
Chopped Kale

Related Vegetables from Good & Gather:

Steam-in-Bag Broccoli Florets
Spring Mix
Green Beans
Hearts of Romaine
Shaved Brussels Sprouts
Snow Peas

Other Types of Kale:

Kale
Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
  view more kale nutritional info

Other Types of Vegetables:

Mushrooms
Lettuce
Carrots
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info
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