Food database and calorie counter Source: Member

Good & Gather

Sweet Kale

Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
-
Sodium
160mg
7%
Total Carbohydrate
16.00g
6%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Nov 19 06:39 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (57%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
11g
Carbs
16g
Protein
3g
There are 160 calories in 1 cup (100 g) of Good & Gather Sweet Kale.
Calorie breakdown: 57% fat, 37% carbs, 7% protein.

Related Kale from Good & Gather:

Chopped Kale
Asiago Kale

Related Vegetables from Good & Gather:

Spring Mix
Green Beans
Hearts of Romaine
Snow Peas
Shaved Brussels Sprouts
Steam-in-Bag Broccoli Florets

Other Types of Kale:

Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale
Kale Scotch
  view more kale nutritional info

Other Types of Vegetables:

Onions
Red Tomatoes
Spinach
Lettuce
Carrots
Mushrooms
  view more vegetables nutritional info
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