Food database and calorie counter Source: Member

Good Food Made Simple

Southwestern Veggie Scramble Bowl

Nutrition Facts
Serving Size: 1 bowl (198g)
 
Amount Per Serving
Calories from Fat 63
Calories 190
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 19mg 6%
Sodium 490mg 20%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 14g  
 
Vitamin A 15% Vitamin C 40%
Calcium 15% Iron 5%
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Last updated: 07 Jun 17 11:57 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
20g
Protein
14g
There are 190 calories in a 1 bowl serving of Good Food Made Simple Southwestern Veggie Scramble Bowl.
Calorie breakdown: 32% fat, 40% carbs, 28% protein.

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