Food database and calorie counter

Germack Pistachio Company

Shelled Sunflower Seeds

Nutrition Facts

Serving Size

1 serving (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jan 10 10:05 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (71%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

14g

Carbs

Protein

There are 180 calories in 1 serving (30 g) of Germack Pistachio Company Shelled Sunflower Seeds.

Calorie breakdown: 71% fat, 9% carbs, 20% protein.

More Products from Germack Pistachio Company:

Castachio Nuts
Cherry Berry Nut Mix
Yogurt Covered Raisins
	view all germack pistachio company products

Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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