| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 8 oz container |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.099g
Cholesterol
5mg
2%
Sodium
157mg
7%
Total Carbohydrate
39.73g
14%
Dietary Fiber
0g
0%
Sugars
39.7g
Protein
11.62g
Vitamin D
-
Calcium
404mg
31%
Iron
0.18mg
1%
Potassium
518mg
11%
Vitamin A
5mcg
1%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
0.36g
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Carbs
39.73g
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Protein
11.62g
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| There are 207 calories in 1 8 ounce container of Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. |
| Calorie breakdown: 2% fat, 76% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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