Food database and calorie counter Source: Generic

1 8 oz container

Whole Milk Plain Yogurt

Nutrition Facts
Serving Size 1 8 oz container
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
7.38g
9%
Saturated Fat
4.758g
24%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
2.027g
Cholesterol
30mg
10%
Sodium
104mg
5%
Total Carbohydrate
10.58g
4%
Dietary Fiber
0g
0%
Sugars
10.58g
Protein
7.88g
Vitamin D
-
Calcium
275mg
21%
Iron
0.11mg
1%
Potassium
352mg
7%
Vitamin A
61mcg
7%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
138
Fat
7.38g
Carbs
10.58g
Protein
7.88g
There are 138 calories in 1 8 ounce container of Whole Milk Plain Yogurt.
Calorie breakdown: 47% fat, 30% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 61
1 8 oz container 138
1 cup (8 fl oz) 149

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Stonyfield Farm Organic Greek Plain Whole Milk Yogurt
Dannon Whole Milk Yogurt Plain
Plain Yogurt (Skim Milk)
Mountain High Original Whole Milk Yoghurt Plain
  view more results
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