Food database and calorie counter Source: Generic

1 6 oz container

Fruit and Nuts Yogurt

Nutrition Facts
Serving Size 1 6 oz container
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
5.32g
8%
Saturated Fat
1.454g
7%
Trans Fat
-
Polyunsaturated Fat
1.114g
Monounsaturated Fat
2.496g
Cholesterol
7mg
2%
Sodium
95mg
4%
Total Carbohydrate
32.13g
11%
Dietary Fiber
0.5g
2%
Sugars
31.64g
Protein
7.67g
Vitamin D
-
Calcium
255mg
26%
Iron
0.24mg
1%
Potassium
342mg
10%
Vitamin A
62IU
1%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
5.32g
Carbs
32.13g
Protein
7.67g
There are 202 calories in 1 6 ounce container of Fruit and Nuts Yogurt.
Calorie breakdown: 23% fat, 62% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 119
1 6 oz container 202
1 8 oz container 270
1 cup (8 fl oz) 292

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt
  view more yogurt nutritional info

See Also:

Lowfat Fruit and Nuts Yogurt
Kind Fruit & Nuts in Yogurt Bar
Lowfat Fruit Variety Yogurt
Nonfat Fruit Variety Yogurt
Cheesecake with Fruit (with Yogurt)
  view more results
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