Food database and calorie counter Source: Generic

1 8 oz container

Fruit and Nuts Yogurt

Nutrition Facts
Serving Size 1 8 oz container
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
7.1g
11%
Saturated Fat
1.941g
10%
Trans Fat
-
Polyunsaturated Fat
1.487g
Monounsaturated Fat
3.333g
Cholesterol
9mg
3%
Sodium
127mg
5%
Total Carbohydrate
42.9g
14%
Dietary Fiber
0.7g
3%
Sugars
42.25g
Protein
10.24g
Vitamin D
-
Calcium
340mg
34%
Iron
0.32mg
2%
Potassium
456mg
13%
Vitamin A
83IU
2%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7.1g
Carbs
42.9g
Protein
10.24g
There are 270 calories in 1 8 ounce container of Fruit and Nuts Yogurt.
Calorie breakdown: 23% fat, 62% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 119
1 6 oz container 202
1 8 oz container 270
1 cup (8 fl oz) 292

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Lowfat Fruit and Nuts Yogurt
Kind Fruit & Nuts in Yogurt Bar
Lowfat Fruit Variety Yogurt
Nonfat Fruit Variety Yogurt
Cheesecake with Fruit (with Yogurt)
  view more results
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