Food database and calorie counter Source: Generic

Lowfat Frozen Yogurt (Flavors Other Than Chocolate)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.7g
4%
Saturated Fat
1.74g
9%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.742g
Cholesterol
10mg
3%
Sodium
122mg
5%
Total Carbohydrate
38.24g
13%
Dietary Fiber
0g
0%
Sugars
38.22g
Protein
9.14g
Vitamin D
-
Calcium
318mg
32%
Iron
0.14mg
1%
Potassium
408mg
12%
Vitamin A
89IU
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hardee's Frozen Yogurt; Dairy Queen Breeze, plain; McDonald's Frozen Yogurt
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2.7g
Carbs
38.24g
Protein
9.14g
There are 210 calories in 1 cup of Lowfat Frozen Yogurt (Flavors Other Than Chocolate).
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 small scoop/dip 70
1 McDonald's order 89
100 g 105
1 medium scoop/dip 105
1 Hardee's order 124
1 large scoop/dip 140
1 cup 210
1 small Dairy Queen Breeze (12 fl oz) 238
1 regular Dairy Queen Breeze (16 fl oz) 313

Related Types of Frozen Yogurt:

Whole Milk Frozen Yogurt
Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Nonfat Frozen Yogurt
Lowfat Frozen Yogurt
Chocolate Frozen Yogurt
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Plain Yogurt
  view more yogurt nutritional info

See Also:

Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate)
Lowfat Chocolate Frozen Yogurt
Lowfat Chocolate Frozen Yogurt Cone
Frozen Yogurt Cone (Flavors Other Than Chocolate)
Frozen Yogurt (Flavors Other Than Chocolate)
  view more results

Contains these Ingredients:

174 g Plain yogurt (lowfat)
26 g Granulated sugar
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