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1 to 10 of 1000 for Wheat and Barley Whole Wheat Cereal
Wheat and Barley Whole Wheat Cereal
Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g
Other sizes:
1 cup, dry, yields - 599kcal
, 100 g - 68kcal
, 1 oz - 19kcal
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Nutrition Facts - Similar
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Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 249kcal | Fat: 10.31g | Carbs: 36.78g | Protein: 5.31g
Other sizes:
1 oz - 28kcal
, 100 g - 98kcal
, 1 cup, dry, yields - 863kcal
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Nutrition Facts - Similar
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Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 169kcal | Fat: 1.02g | Carbs: 37.40g | Protein: 5.43g
Other sizes:
1 serving - 114kcal
, 1 oz - 19kcal
, 100 g - 68kcal
, more...
Nutrition Facts - Similar
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Whole Wheat Cereal
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g
Other sizes:
1 oz, dry, yields - 83kcal
, 100 g - 46kcal
, 1 serving - 75kcal
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Nutrition Facts - Similar
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100% Whole Wheat Cracker
Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g
Other sizes:
1 cup, NFS - 337kcal
, 1 Triscuit - 22kcal
, 1 wheat wafer - 18kcal
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Nutrition Facts - Similar
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Whole Wheat Spaghetti
Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g
Other sizes:
1 oz, dry, yields - 98kcal
, 1 serving - 172kcal
, 100 g - 123kcal
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Nutrition Facts - Similar
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100% Whole Wheat Bagel
Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g
Other sizes:
1 serving - 277kcal
, 1 miniature - 69kcal
, 1 small - 182kcal
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Nutrition Facts - Similar
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Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g
Other sizes:
1 medium - 98kcal
, 1 small submarine, hoagie - 177kcal
, 1 medium submarine, hoagie - 257kcal
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Nutrition Facts - Similar
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Toasted Whole Wheat Roll
Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g
Other sizes:
1 pan, dinner, or small - 75kcal
, 1 medium submarine, hoagie - 258kcal
, 1 hamburger, hot dog bun, or large - 117kcal
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Nutrition Facts - Similar
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Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Protein: 6.48g
Other sizes:
100 g - 377kcal
, 1 oz - 107kcal
, 1 serving - 204kcal
, more...
Nutrition Facts - Similar
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