| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
1.034g
Monounsaturated Fat
0.287g
Cholesterol
0mg
0%
Sodium
982mg
43%
Total Carbohydrate
77.01g
28%
Dietary Fiber
9.8g
35%
Sugars
0.45g
Protein
11.48g
Vitamin D
-
Calcium
60mg
5%
Iron
3.32mg
18%
Potassium
378mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Wheatena; Ralston; Zoom; Roman Meal; Branola; home ground cereal; Roman Meal with oats
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
347
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Fat
2.04g
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Carbs
77.01g
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Protein
11.48g
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| There are 347 calories in 1 cup, dry, yields of Whole Wheat Cereal (Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
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Related Types of Cereal:
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