Food database and calorie counter |
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2 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
0.98g
5%
Trans Fat
-
Polyunsaturated Fat
1.291g
Monounsaturated Fat
1.975g
Cholesterol
41mg
14%
Sodium
68mg
3%
Total Carbohydrate
3.75g
1%
Dietary Fiber
0.1g
0%
Sugars
0.23g
Protein
9.61g
Vitamin D
-
Calcium
36mg
3%
Iron
0.42mg
2%
Potassium
133mg
3%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
97
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Fat
4.64g
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Carbs
3.75g
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Protein
9.61g
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There are 97 calories in 2 ounces of boneless (yield after cooking) Fried Battered Whiting. |
Calorie breakdown: 44% fat, 16% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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