| Food database and calorie counter |
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3 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
3 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
111.63g
41%
Dietary Fiber
14.1g
50%
Sugars
4.98g
Protein
12.91g
Vitamin D
-
Calcium
77mg
6%
Iron
4.98mg
28%
Potassium
2690mg
57%
Vitamin A
0mcg
0%
Vitamin C
125.9mg
140%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
492
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Fat
0.58g
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Carbs
111.63g
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Protein
12.91g
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| There are 492 calories in 3 medium Potato (with or Without Peel). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
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