Food database and calorie counter Source: Generic

1 medium (2-1/4" to 3" dia, raw)

Potato (with or Without Peel)

Nutrition Facts
Serving Size: 1 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 2
Calories 164
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 897mg  
Total Carbohydrate 37.21g 12%
  Dietary Fiber 4.7g 19%
  Sugars 1.66g  
Protein 4.3g  
 
Vitamin A 0% Vitamin C 70%
Calcium 3% Iron 9%
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
0.19g
Carbs
37.21g
Protein
4.3g
There are 164 calories in 1 medium Potato (with or Without Peel).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 77
1 small (1-3/4" to 2-1/4" dia, raw) 131
1 medium (2-1/4" to 3" dia, raw) 164
1 large (3" to 4-1/4" dia, raw) 284

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Baked Potato Stuffed with Cheese (Peel Eaten)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Low Sodium Boiled Potato (without Peel, Canned)
Potatoes (Skin, with Salt, Boiled)
Baked Potato (Peel Not Eaten)
  view more results

Contains these Ingredients:

213 g Potato (flesh and skin)
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