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1 medium (2-1/4" to 3" dia, raw) yields

Deep Fried Potato French Fries (from Fresh)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
1.172g
6%
Trans Fat
-
Polyunsaturated Fat
4.495g
Monounsaturated Fat
3.047g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
22.51g
8%
Dietary Fiber
2.8g
10%
Sugars
1g
Protein
2.6g
Vitamin D
-
Calcium
15mg
1%
Iron
1mg
6%
Potassium
543mg
12%
Vitamin A
0mcg
0%
Vitamin C
20.3mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried with skins
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Deep Fried Potato French Fries (from Fresh)
 

Nutrition summary:

Calories
179
Fat
9.14g
Carbs
22.51g
Protein
2.6g
There are 179 calories in 1 medium Deep Fried Potato French Fries (from Fresh).
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 35
1 10 strip portion (1" to 2") 93
1 10 strip portion (2" to 3-1/2") 134
1 10 strip serving, NFS 134
1 small (1-3/4" to 2-1/4" dia, raw) yields 136
1 cup 152
1 medium (2-1/4" to 3" dia, raw) yields 179
1 10 strip portion (3-1/2" to 4") 208
1 10 wedges serving 235
100 g 267
1 large (3" to 4-1/4" dia, raw) yields 270
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of French Fries:

Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
McDonald's French Fries (Large)
Potato French Fries
Deep Fried Potato French Fries (from Frozen)
McDonald's French Fries (Small)
  view more french fries nutritional info

See Also:

Deep-Fried Pork Rinds
Deep Fried Soybean Curd
Oven Baked Potato French Fries (from Frozen)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Cooked Greens (from Fresh)
  view more results
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