| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.689g
3%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.634g
Cholesterol
0mg
0%
Sodium
383mg
17%
Total Carbohydrate
31.25g
11%
Dietary Fiber
2.7g
10%
Sugars
1.32g
Protein
2.67g
Vitamin D
-
Calcium
13mg
1%
Iron
0.48mg
3%
Potassium
512mg
11%
Vitamin A
35mcg
4%
Vitamin C
11.6mg
13%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (19%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
3.61g
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Carbs
31.25g
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Protein
2.67g
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| There are 164 calories in 1 cup of Boiled Potato (without Peel). |
| Calorie breakdown: 19% fat, 74% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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