| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
1.305g
7%
Trans Fat
-
Polyunsaturated Fat
2.047g
Monounsaturated Fat
3.095g
Cholesterol
0mg
0%
Sodium
726mg
32%
Total Carbohydrate
59.2g
22%
Dietary Fiber
5.2g
19%
Sugars
2.5g
Protein
5.06g
Vitamin D
-
Calcium
24mg
2%
Iron
0.92mg
5%
Potassium
970mg
21%
Vitamin A
67mcg
7%
Vitamin C
22mg
24%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (19%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
6.83g
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Carbs
59.2g
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Protein
5.06g
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| There are 311 calories in 1 large Boiled Potato (without Peel). |
| Calorie breakdown: 19% fat, 74% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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