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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.428g
2%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
1.015g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
19.52g
7%
Dietary Fiber
1.7g
6%
Sugars
0.84g
Protein
1.81g
Vitamin D
-
Calcium
5mg
0%
Iron
0.3mg
2%
Potassium
367mg
8%
Vitamin A
22mcg
2%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Boiled Potato
 

Nutrition summary:

Calories
103
Fat
2.24g
Carbs
19.52g
Protein
1.81g
There are 103 calories in 100 grams of Boiled Potato.
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (1-3/4" to 2-1/4" dia, raw) 170
1 medium (2-1/4" to 3" dia, raw) 211
1 large (3" to 4-1/4" dia, raw) 363

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info

See Also:

Boiled Potato (without Peel)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin)
Boiled Potato (Fat Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
  view more results
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