Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.689g
3%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.634g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
31.43g
11%
Dietary Fiber
2.7g
10%
Sugars
1.35g
Protein
2.91g
Vitamin D
-
Calcium
8mg
1%
Iron
0.48mg
3%
Potassium
591mg
13%
Vitamin A
35mcg
4%
Vitamin C
20.3mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
166
Fat
3.61g
Carbs
31.43g
Protein
2.91g
There are 166 calories in 1 cup of Boiled Potato.
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (1-3/4" to 2-1/4" dia, raw) 170
1 medium (2-1/4" to 3" dia, raw) 211
1 large (3" to 4-1/4" dia, raw) 363

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Boiled Potato (without Peel)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (Fat Added in Cooking)
  view more results
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