| Food database and calorie counter |
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3 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
3 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
633
% Daily Values*
Total Fat
13.78g
18%
Saturated Fat
2.632g
13%
Trans Fat
-
Polyunsaturated Fat
4.128g
Monounsaturated Fat
6.24g
Cholesterol
0mg
0%
Sodium
1458mg
63%
Total Carbohydrate
120.05g
44%
Dietary Fiber
10.5g
37%
Sugars
5.16g
Protein
11.13g
Vitamin D
-
Calcium
31mg
2%
Iron
1.85mg
10%
Potassium
2257mg
48%
Vitamin A
135mcg
15%
Vitamin C
77.5mg
86%
Last updated: 21 Aug 07 07:33 AM
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32%
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of RDI*
(633 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
633
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Fat
13.78g
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Carbs
120.05g
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Protein
11.13g
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| There are 633 calories in 3 medium Boiled Potato. |
| Calorie breakdown: 19% fat, 74% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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