| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
451
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
0.224g
Cholesterol
0mg
0%
Sodium
1833mg
80%
Total Carbohydrate
93.19g
34%
Dietary Fiber
3.1g
11%
Sugars
0.51g
Protein
12.7g
Vitamin D
-
Calcium
399mg
31%
Iron
33.79mg
188%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(451 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
451
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Fat
1.64g
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Carbs
93.19g
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Protein
12.7g
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| There are 451 calories in 1 cup, dry, yields of Quick Cream Of Wheat. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
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