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Dry Quick Cream Of Wheat Cereals

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
635
 
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
1.264g
Monounsaturated Fat
0.313g
Cholesterol
0mg
0%
Sodium
688mg
30%
Total Carbohydrate
132g
48%
Dietary Fiber
4.9g
18%
Sugars
0.7g
Protein
17.95g
Vitamin D
-
Calcium
533mg
41%
Iron
50.34mg
280%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(635 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
635
Fat
2.29g
Carbs
132g
Protein
17.95g
There are 635 calories in 1 cup of Dry Quick Cream Of Wheat Cereals.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 40
1 oz 102
100 g 361
1 cup 635

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