| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (4-1/2" dia) (include frozen) |
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.832g
4%
Trans Fat
-
Polyunsaturated Fat
1.704g
Monounsaturated Fat
1.782g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
14.43g
5%
Dietary Fiber
1.1g
4%
Sugars
1.55g
Protein
3.03g
Vitamin D
-
Calcium
44mg
3%
Iron
1.23mg
7%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: Eggo Nutrigrain
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
4.62g
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Carbs
14.43g
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Protein
3.03g
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| There are 108 calories in 1 round Multi-Bran Waffle. |
| Calorie breakdown: 37% fat, 52% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
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