| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
1.681g
8%
Trans Fat
-
Polyunsaturated Fat
1.614g
Monounsaturated Fat
4.377g
Cholesterol
12mg
4%
Sodium
616mg
27%
Total Carbohydrate
44.8g
16%
Dietary Fiber
2.6g
9%
Sugars
6.1g
Protein
6.4g
Vitamin D
-
Calcium
261mg
20%
Iron
5.84mg
32%
Potassium
137mg
3%
Vitamin A
358mcg
40%
Vitamin C
1.9mg
2%
Note:
Includes: blueberry
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
8.24g
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Carbs
44.8g
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Protein
6.4g
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| There are 278 calories in 100 grams of Fruit Waffle. |
| Calorie breakdown: 27% fat, 64% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
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