Food database and calorie counter Source: Generic

100 g

Fruit Waffle

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
8.24g
13%
Saturated Fat
1.681g
8%
Trans Fat
-
Polyunsaturated Fat
1.614g
Monounsaturated Fat
4.377g
Cholesterol
12mg
4%
Sodium
616mg
26%
Total Carbohydrate
44.8g
15%
Dietary Fiber
2.6g
10%
Sugars
6.1g
Protein
6.4g
Vitamin D
-
Calcium
261mg
26%
Iron
5.84mg
32%
Potassium
137mg
4%
Vitamin A
1204IU
24%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blueberry
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (27%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
8.24g
Carbs
44.8g
Protein
6.4g
There are 278 calories in 100 grams of Fruit Waffle.
Calorie breakdown: 27% fat, 64% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 103
1 round (4" dia) (include frozen) 108
1 frozen waffle, NFS 108
1 round (7" dia) 209
100 g 278
1 square (9" square) 556

Related Types of Waffles:

Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Chocolate Chip Cookie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Brownie
Apple Pie
  view more desserts nutritional info

See Also:

Cornmeal Waffle
Keto Waffle
Oat Bran Waffle
Nut and Honey Waffle
Multi-Bran Waffle
  view more results
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