| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 square (9" square) |
Amount Per Serving
Calories
556
% Daily Values*
Total Fat
16.48g
21%
Saturated Fat
3.361g
17%
Trans Fat
-
Polyunsaturated Fat
3.228g
Monounsaturated Fat
8.754g
Cholesterol
24mg
8%
Sodium
1232mg
54%
Total Carbohydrate
89.6g
33%
Dietary Fiber
5.2g
19%
Sugars
12.2g
Protein
12.8g
Vitamin D
-
Calcium
522mg
40%
Iron
11.68mg
65%
Potassium
274mg
6%
Vitamin A
716mcg
80%
Vitamin C
3.8mg
4%
Note:
Includes: blueberry
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(556 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
556
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Fat
16.48g
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Carbs
89.6g
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Protein
12.8g
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| There are 556 calories in 1 square (9" square) Fruit Waffle. |
| Calorie breakdown: 27% fat, 64% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
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