Food database and calorie counter Source: Generic

Nut and Honey Waffle

Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
5.25g
8%
Saturated Fat
0.902g
5%
Trans Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
2.234g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
18.18g
6%
Dietary Fiber
0.5g
2%
Sugars
8.73g
Protein
2.85g
Vitamin D
-
Calcium
41mg
4%
Iron
0.66mg
4%
Potassium
637mg
18%
Vitamin A
18IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Eggo
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
5.25g
Carbs
18.18g
Protein
2.85g
There are 129 calories in 1 round (4" dia) (include frozen) Nut and Honey Waffle.
Calorie breakdown: 36% fat, 55% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 9
1 round (4" dia) (include frozen) 129
1 frozen waffle, NFS 129
1 square (4" square) (include frozen) 135
100 g 294
1 round (7" dia) 329
1 square (9" square) 691

Related Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Related Types of Desserts:

Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
Apple Pie
Brownie
Ice Cream
Pecan Pie
  view more desserts nutritional info

See Also:

Honey
Cornmeal Waffle
Nut Bread
Nut Cake
Clover Honey
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
3 g Cream of tartar
3 g Dry roasted peanuts (with salt)
8 g Milk (nonfat with added vitamin A and nonfat solids)
3 g Whey (sweet, dried)
3 g Egg white
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Salt
3 g Water
3 g Granulated sugar
3 g Honey
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