Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
2.369g
12%
Trans Fat
-
Polyunsaturated Fat
0.976g
Monounsaturated Fat
1.813g
Cholesterol
9mg
3%
Sodium
1646mg
72%
Total Carbohydrate
23.03g
8%
Dietary Fiber
6.2g
22%
Sugars
8.76g
Protein
8.46g
Vitamin D
-
Calcium
150mg
12%
Iron
1.73mg
10%
Potassium
522mg
11%
Vitamin A
429mcg
48%
Vitamin C
62.2mg
69%
Last updated: 21 Aug 07 07:33 AM
8%
|
of RDI*
(164 calories)
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
164
|
|
Fat
5.61g
|
|
Carbs
23.03g
|
|
Protein
8.46g
|
There are 164 calories in 1 cup of Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
Calorie breakdown: 29% fat, 52% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.