Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
2.369g
12%
Trans Fat
-
Polyunsaturated Fat
0.976g
Monounsaturated Fat
1.813g
Cholesterol
9mg
3%
Sodium
1646mg
72%
Total Carbohydrate
23.03g
8%
Dietary Fiber
6.2g
22%
Sugars
8.76g
Protein
8.46g
Vitamin D
-
Calcium
150mg
12%
Iron
1.73mg
10%
Potassium
522mg
11%
Vitamin A
429mcg
48%
Vitamin C
62.2mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
5.61g
Carbs
23.03g
Protein
8.46g
There are 164 calories in 1 cup of Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie breakdown: 29% fat, 52% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 164

Related Types of Vegetables:

Onions
Lettuce
Carrots
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Fish, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)
Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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