| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.469g
2%
Trans Fat
-
Polyunsaturated Fat
0.871g
Monounsaturated Fat
0.733g
Cholesterol
16mg
5%
Sodium
179mg
8%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0.3g
1%
Sugars
0.38g
Protein
4.66g
Vitamin D
-
Calcium
4mg
0%
Iron
0.28mg
2%
Potassium
106mg
2%
Vitamin A
2mcg
0%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (43%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
2.27g
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Carbs
2.13g
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Protein
4.66g
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| There are 48 calories in 1 ounce of Puerto Rican Style Veal Fricassee (Ternera En Fricase). |
| Calorie breakdown: 43% fat, 18% carbs, 39% protein. |
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