Food database and calorie counter Source: Generic

Vegetable Beef Soup (Home Recipe)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 99
Calories 227
% Daily Values*
Total Fat 11.04g 17%
  Saturated Fat 4.338g 22%
  Polyunsaturated Fat 0.54g  
  Monounsaturated Fat 4.712g  
Cholesterol 43mg 14%
Sodium 239mg 10%
Potassium 627mg  
Total Carbohydrate 17.01g 6%
  Dietary Fiber 2.9g 12%
  Sugars 3.45g  
Protein 15.69g  
Vitamin A 26% Vitamin C 21%
Calcium 4% Iron 13%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 227 calories in 1 cup of Vegetable Beef Soup (Home Recipe).
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 227

Related Types of Soups:

Chicken Soup
Miso Soup
Chicken Noodle Soup
Tomato Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

Vegetable Soup (Home Recipe)
Vegetable Beef Soup with Noodles or Pasta (Home Recipe)
Beef Vegetable Soup (Canned, Condensed)
Chunky Vegetable Soup (Canned)
Chicken Corn Soup with Noodles (Home Recipe)
  view more results

Contains these Ingredients:

35 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
21 g Red tomatoes
14 g Yellow sweet corn (kernels cut off cob, frozen)
36 g Potato (flesh and skin)
5 g Carrots
3 g Celery
9 g Onions
11 g Green snap beans (without salt, frozen, drained, cooked, boiled)
7 g Green peas (without salt, frozen, drained, cooked, boiled)
0 g Black pepper
20 g Water
80 g Beef stock (home prepared)
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