| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
0.83g
4%
Trans Fat
-
Polyunsaturated Fat
1.491g
Monounsaturated Fat
1.386g
Cholesterol
59mg
20%
Sodium
471mg
20%
Total Carbohydrate
5.51g
2%
Dietary Fiber
0.7g
3%
Sugars
2.54g
Protein
11.37g
Vitamin D
-
Calcium
71mg
5%
Iron
1.12mg
6%
Potassium
283mg
6%
Vitamin A
39mcg
4%
Vitamin C
5.6mg
6%
Note:
Includes: snapper soup
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (35%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
4.05g
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Carbs
5.51g
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Protein
11.37g
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| There are 117 calories in 1 cup of Turtle and Vegetable Soup. |
| Calorie breakdown: 35% fat, 21% carbs, 44% protein. |
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