Food database and calorie counter Source: Generic

Vegetable Soup (Home Recipe)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
0.859g
4%
Trans Fat
-
Polyunsaturated Fat
1.32g
Monounsaturated Fat
2.036g
Cholesterol
0mg
0%
Sodium
583mg
25%
Total Carbohydrate
12g
4%
Dietary Fiber
2.1g
8%
Sugars
3.65g
Protein
4.12g
Vitamin D
-
Calcium
44mg
3%
Iron
1.22mg
7%
Potassium
508mg
11%
Vitamin A
117mcg
13%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
98
Fat
4.45g
Carbs
12g
Protein
4.12g
There are 98 calories in 1 cup of Vegetable Soup (Home Recipe).
Calorie breakdown: 38% fat, 46% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup 98

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Chicken Soup
Taco Soup
Tomato Soup
Miso Soup
  view more soups nutritional info

See Also:

Vegetable Beef Soup (Home Recipe)
Vegetable Soup (Low Sodium, with Water)
Vegetable Noodle Soup (Home Recipe)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
Chicken Noodle Soup (Home Recipe)
  view more results
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