Food database and calorie counter Source: Generic

1 Hot Pockets Ham 'n Cheese

Meat and Cheese Turnover

Nutrition Facts
Serving Size 1 Hot Pockets Ham 'n Cheese
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
35.09g
45%
Saturated Fat
9.716g
49%
Trans Fat
-
Polyunsaturated Fat
8.252g
Monounsaturated Fat
14.943g
Cholesterol
40mg
13%
Sodium
630mg
27%
Total Carbohydrate
36.55g
13%
Dietary Fiber
1.3g
5%
Sugars
1.38g
Protein
16.27g
Vitamin D
-
Calcium
122mg
9%
Iron
3.04mg
17%
Potassium
210mg
4%
Vitamin A
51mcg
6%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hot Pockets Ham 'n Cheese; Hot Pockets Beef & Cheddar
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
35.09g
Carbs
36.55g
Protein
16.27g
There are 530 calories in 1 Hot Pockets Ham 'n Cheese of Meat and Cheese Turnover.
Calorie breakdown: 60% fat, 28% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 43
1 oz 106
1 turnover 358
100 g 373
1 Hot Pockets Ham 'n Cheese 530
1 Hot Pockets Beef & Cheddar 530

Related Types of Turnover:

Pumpkin Turnover
Apple Turnover or Dumpling
Meat and Vegetable Turnover
Meat Turnover
Berry Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry with Fruit
Cheese Danish Pastry
Cinnamon Danish Pastry
Breakfast Pastry
Danish Pastry
Puff Pastry
  view more pastries nutritional info

See Also:

Meat and Cheese Turnover in Tomato-Based Sauce
Lower in Fat Meat and Cheese Turnover
Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Meat Turnover with Gravy
Meat and Bean Turnover
  view more results
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