Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
1.94g
10%
Trans Fat
-
Polyunsaturated Fat
1.647g
Monounsaturated Fat
2.983g
Cholesterol
8mg
3%
Sodium
126mg
5%
Total Carbohydrate
7.3g
3%
Dietary Fiber
0.3g
1%
Sugars
0.27g
Protein
3.25g
Vitamin D
-
Calcium
24mg
2%
Iron
0.61mg
3%
Potassium
42mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hot Pockets Ham 'n Cheese; Hot Pockets Beef & Cheddar
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
7.01g
Carbs
7.3g
Protein
3.25g
There are 106 calories in 1 ounce of Meat and Cheese Turnover.
Calorie breakdown: 60% fat, 28% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 43
1 oz 106
1 turnover 358
100 g 373
1 Hot Pockets Ham 'n Cheese 530
1 Hot Pockets Beef & Cheddar 530

Related Types of Turnover:

Meat and Vegetable Turnover
Berry Turnover or Dumpling
Meat Turnover
Apple Turnover or Dumpling
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Puff Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Meat and Cheese Turnover in Tomato-Based Sauce
Lower in Fat Meat and Cheese Turnover
Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Meat Turnover with Gravy
Meat and Bean Turnover
  view more results
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