Food database and calorie counter Source: Generic
Posted 15 Sep 12 by bleachrulez

Guava Turnover
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Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
12.66g
16%
Saturated Fat
2.56g
13%
Trans Fat
-
Polyunsaturated Fat
3.95g
Monounsaturated Fat
5.47g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
29.25g
11%
Dietary Fiber
2.6g
9%
Sugars
11.6g
Protein
3.1g
Vitamin D
-
Calcium
12mg
1%
Iron
1.08mg
6%
Potassium
164mg
3%
Vitamin A
19mcg
2%
Vitamin C
59.4mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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