| Food database and calorie counter |
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Turkish Banana Oatmeal Porridge
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.695g
3%
Trans Fat
-
Polyunsaturated Fat
1.213g
Monounsaturated Fat
1.054g
Cholesterol
1mg
0%
Sodium
37mg
2%
Total Carbohydrate
60.56g
22%
Dietary Fiber
6.3g
22%
Sugars
24.52g
Protein
10.63g
Vitamin D
-
Calcium
163mg
13%
Iron
2.41mg
13%
Potassium
497mg
11%
Vitamin A
91mcg
10%
Vitamin C
5.1mg
6%
Last updated: 03 Aug 23 12:03 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
3.48g
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Carbs
60.56g
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Protein
10.63g
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| There are 304 calories in 1 cup of Turkish Banana Oatmeal Porridge. |
| Calorie breakdown: 10% fat, 77% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Oats:
Related Types of Breakfast Items:
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