Food database and calorie counter  

1 cubic inch boneless, skin removed

Stewed Light or Dark Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size 1 cubic inch of boneless, skin removed
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.35g
2%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.347g
Cholesterol
14mg
5%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.58g
Vitamin D
-
Calcium
3mg
0%
Iron
0.29mg
2%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.11g
Carbs
0g
Protein
4.58g
There are 30 calories in 1 cubic inch of boneless, skin removed Stewed Light or Dark Turkey Meat (Skin Not Eaten).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 24
1 cubic inch boneless, skin removed 30
1 oz boneless (yield after cooking, skin removed) 33
1 oz boneless, raw, without skin (yield after cooking) 35
1 oz boneless (yield after skin removed) 45
1 medium slice (approx 3" x 2" x 1/4") 49
1 oz boneless, skinless 49
1 thick slice (approx 3" x 2" x 3/8") 73
100 g 174
1 cup diced 235

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Ground Turkey
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat
  view more turkey nutritional info

See Also:

Stewed Light or Dark Turkey Meat (Skin Eaten)
Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Not Eaten)
Roasted Dark Turkey Meat (Skin Not Eaten)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.