Food database and calorie counter

Light Turkey Meat (Skin Not Eaten)

Nutrition Facts

Serving Size

3 oz of boneless, cooked, skinless

Amount Per Serving

Calories

131

% Daily Values*

Total Fat

2.7g

Saturated Fat

0.862g

Trans Fat

Polyunsaturated Fat

0.719g

Monounsaturated Fat

0.468g

Cholesterol

58mg

19%

Sodium

190mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.02g

Vitamin D

Calcium

16mg

Iron

1.13mg

Potassium

255mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: turkey cutlet

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(131 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (20%)

Protein (80%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

131

Fat

2.7g

Carbs

Protein

25.02g

There are 131 calories in 3 ounces of boneless, cooked, skinless Light Turkey Meat (Skin Not Eaten).

Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 3" x 2" x 1/8")	22
1 cubic inch boneless, cooked, skin removed	27
1 oz boneless (yield after cooking, skin removed)	28
1 oz boneless, raw, without skin (yield after cooking)	34
1 oz boneless, cooked (yield after skin removed)	39
1 medium slice (approx 3" x 2" x 1/4")	44
1 oz boneless, cooked, skinless	44
1 thick slice (approx 3" x 2" x 3/8")	66
1 turkey cutlet	83
100 g	156
1 cup cooked, diced	211

Related Types of Turkey:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey
Ground Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
	view more turkey nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.