Food database and calorie counter Source: Generic

Light Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size 3 oz of boneless, cooked, skinless
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.862g
4%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.468g
Cholesterol
58mg
19%
Sodium
190mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.02g
Vitamin D
-
Calcium
16mg
1%
Iron
1.13mg
6%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: turkey cutlet
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
2.7g
Carbs
0g
Protein
25.02g
There are 131 calories in 3 ounces of boneless, cooked, skinless Light Turkey Meat (Skin Not Eaten).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 22
1 cubic inch boneless, cooked, skin removed 27
1 oz boneless (yield after cooking, skin removed) 28
1 oz boneless, raw, without skin (yield after cooking) 34
1 oz boneless, cooked (yield after skin removed) 39
1 oz boneless, cooked, skinless 44
1 medium slice (approx 3" x 2" x 1/4") 44
1 thick slice (approx 3" x 2" x 3/8") 66
1 turkey cutlet 83
100 g 156
1 cup cooked, diced 211

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Roasted Light Turkey Meat (Skin Not Eaten)
Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Stewed Light or Dark Turkey Meat (Skin Not Eaten)
Fried Battered Light or Dark Turkey Meat (Skin Not Eaten)
  view more results
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