Food database and calorie counter Source: Generic

Light Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size: 3 oz of boneless, cooked, skinless
Amount Per Serving
Calories from Fat 24
Calories 131
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.862g 4%
  Polyunsaturated Fat 0.719g  
  Monounsaturated Fat 0.468g  
Cholesterol 58mg 19%
Sodium 190mg 8%
Potassium 255mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.02g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Includes: turkey cutlet
Last updated: 21 Aug 07 07:33 AM
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 131 calories in 3 ounces of boneless, cooked, skinless Light Turkey Meat (Skin Not Eaten).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 22
1 cubic inch boneless, cooked, skin removed 27
1 oz boneless (yield after cooking, skin removed) 28
1 oz boneless, raw, without skin (yield after cooking) 34
1 oz boneless, cooked (yield after skin removed) 39
1 oz boneless, cooked, skinless 44
1 medium slice (approx 3" x 2" x 1/4") 44
1 thick slice (approx 3" x 2" x 3/8") 66
1 turkey cutlet 83
100 g 156
1 cup cooked, diced 211

Related Types of Turkey:

Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Roasted Light Turkey Meat (Skin Not Eaten)
Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Stewed Light or Dark Turkey Meat (Skin Not Eaten)
Fried Battered Light or Dark Turkey Meat (Skin Not Eaten)
  view more results

Contains these Ingredients:

84 g Turkey light meat (cooked, roasted)
0.4 g Salt
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