Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.611g
3%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.818g
Cholesterol
17mg
6%
Sodium
48mg
2%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
6.68g
Vitamin D
-
Calcium
7mg
1%
Iron
0.4mg
2%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
56
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Fat
2.28g
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Carbs
1.6g
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Protein
6.68g
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There are 56 calories in 1 ounce of boneless (yield after cooking) Baked or Fried Breaded Light Turkey Meat (Skin Eaten). |
Calorie breakdown: 38% fat, 12% carbs, 50% protein. |
Other Common Serving Sizes:
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