Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
2.58g
4%
Saturated Fat
0.693g
3%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.927g
Cholesterol
20mg
7%
Sodium
54mg
2%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
7.58g
Vitamin D
-
Calcium
8mg
1%
Iron
0.45mg
3%
Potassium
79mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (38%)
 
Protein (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
63
Fat
2.58g
Carbs
1.81g
Protein
7.58g
There are 63 calories in 1 ounce of boneless Baked or Fried Breaded Light Turkey Meat (Skin Eaten).
Calorie breakdown: 38% fat, 12% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 31
1 cubic inch boneless 38
1 oz boneless (yield after cooking) 56
1 medium slice (approx 3" x 2" x 1/4") 62
1 oz boneless 63
1 thick slice (approx 3" x 2" x 3/8") 93
100 g 222
1 cup diced 300

Related Types of Turkey:

Ground Turkey
Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  view more turkey nutritional info

See Also:

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Baked or Fried Breaded Light Turkey Meat
Light Turkey Meat (Skin Eaten)
Roasted Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Eaten)
  view more results

Contains these Ingredients:

2 g Bread stuffing (dry mix)
26 g Turkey light meat and skin (cooked, roasted)
0 g Household shortening
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