| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
9.11g
12%
Saturated Fat
2.445g
12%
Trans Fat
-
Polyunsaturated Fat
2.276g
Monounsaturated Fat
3.27g
Cholesterol
69mg
23%
Sodium
190mg
8%
Total Carbohydrate
6.4g
2%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
26.72g
Vitamin D
-
Calcium
27mg
2%
Iron
1.59mg
9%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
9.11g
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Carbs
6.4g
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Protein
26.72g
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| There are 222 calories in 100 grams of Baked or Fried Breaded Light Turkey Meat (Skin Eaten). |
| Calorie breakdown: 38% fat, 12% carbs, 50% protein. |
Other Common Serving Sizes:
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