Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Baked or Fried Breaded Light Turkey Meat (Skin Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
2.28g
4%
Saturated Fat
0.611g
3%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.818g
Cholesterol
17mg
6%
Sodium
48mg
2%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
6.68g
Vitamin D
-
Calcium
7mg
1%
Iron
0.40mg
2%
Potassium
70mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (38%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
2.28g
Carbs
1.6g
Protein
6.68g
There are 56 calories in 1 ounce of boneless (yield after cooking) Baked or Fried Breaded Light Turkey Meat (Skin Eaten).
Calorie breakdown: 38% fat, 12% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 31
1 cubic inch boneless 38
1 oz boneless (yield after cooking) 56
1 medium slice (approx 3" x 2" x 1/4") 62
1 oz boneless 63
1 thick slice (approx 3" x 2" x 3/8") 93
100 g 222
1 cup diced 300

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
Ground Turkey
  view more turkey nutritional info

See Also:

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Baked or Fried Breaded Light Turkey Meat
Light Turkey Meat (Skin Eaten)
Roasted Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Eaten)
  view more results

Contains these Ingredients:

2 g Bread stuffing (dry mix)
23 g Turkey light meat and skin (cooked, roasted)
0 g Household shortening
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