Food database and calorie counter Source: Generic

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
5.76g
9%
Saturated Fat
1.662g
8%
Trans Fat
-
Polyunsaturated Fat
1.594g
Monounsaturated Fat
1.428g
Cholesterol
90mg
30%
Sodium
136mg
6%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0.1g
1%
Sugars
0.27g
Protein
39.3g
Vitamin D
-
Calcium
28mg
3%
Iron
1.89mg
11%
Potassium
405mg
12%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (24%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
5.76g
Carbs
2.52g
Protein
39.3g
There are 230 calories in 1 cup of diced Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten).
Calorie breakdown: 24% fat, 5% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 24
1 cubic inch boneless, skin removed 29
1 oz, with bone raw, without skin (yield after cooking, bone removed) 37
1 oz boneless (yield after cooking, skin removed) 39
1 oz, with bone cooked, without skin (yield after bone removed) 41
1 oz boneless (yield after skin removed) 42
1 oz boneless, raw, without skin (yield after cooking) 44
1 medium slice (approx 3" x 2" x 1/4") 48
1 oz boneless, skinless 48
1 thick slice (approx 3" x 2" x 3/8") 71
100 g 170
1 cup diced 230

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey
Ground Turkey
  view more turkey nutritional info

See Also:

Baked or Fried Breaded Light Turkey Meat (Skin Eaten)
Baked or Fried Breaded Light Turkey Meat
Roasted Light Turkey Meat (Skin Not Eaten)
Light Turkey Meat (Skin Not Eaten)
Light Turkey Meat (Skin Eaten)
  view more results

Contains these Ingredients:

3 g Bread stuffing (dry mix)
130 g Turkey light meat (cooked, roasted)
1 g Household shortening
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