| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
12.3g
16%
Saturated Fat
3.301g
17%
Trans Fat
-
Polyunsaturated Fat
3.073g
Monounsaturated Fat
4.414g
Cholesterol
93mg
31%
Sodium
256mg
11%
Total Carbohydrate
8.64g
3%
Dietary Fiber
0.4g
1%
Sugars
0.94g
Protein
36.07g
Vitamin D
-
Calcium
36mg
3%
Iron
2.15mg
12%
Potassium
375mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
12.3g
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Carbs
8.64g
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Protein
36.07g
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| There are 300 calories in 1 cup of diced Baked or Fried Breaded Light Turkey Meat (Skin Eaten). |
| Calorie breakdown: 38% fat, 12% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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