| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.571g
8%
Trans Fat
-
Polyunsaturated Fat
1.791g
Monounsaturated Fat
2g
Cholesterol
48mg
16%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.16g
Vitamin D
-
Calcium
10mg
1%
Iron
1.27mg
7%
Potassium
315mg
7%
Vitamin A
737mcg
82%
Vitamin C
0mg
0%
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
6.12g
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Carbs
0g
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Protein
29.16g
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| There are 180 calories in 100 grams of Dried Tuna. |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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