| Food database and calorie counter |
|
2 cups, solid or chunks, drained
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Nutrition Facts
| Serving Size |
2 cups, solid or chunks, drained |
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.721g
4%
Trans Fat
-
Polyunsaturated Fat
1.038g
Monounsaturated Fat
0.49g
Cholesterol
92mg
31%
Sodium
1041mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
78.57g
Vitamin D
-
Calcium
34mg
3%
Iron
4.71mg
26%
Potassium
730mg
16%
Vitamin A
52mcg
6%
Vitamin C
0mg
0%
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(357 calories)
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|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
357
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Fat
2.53g
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Carbs
0g
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Protein
78.57g
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| There are 357 calories in 2 cups, solid or chunks, drained Tuna in Water (Canned). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
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