Food database and calorie counter  

1 small

Cooked Tannier

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
23.44g
9%
Dietary Fiber
3.6g
13%
Sugars
0.36g
Protein
1.33g
Vitamin D
-
Calcium
36mg
3%
Iron
0.47mg
3%
Potassium
471mg
10%
Vitamin A
3mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yautia
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
0.18g
Carbs
23.44g
Protein
1.33g
There are 99 calories in 1 small Cooked Tannier.
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 99
100 g 153
1 medium (2" dia x 5" long) 182
1 cup 291
1 cup mashed or pureed 390

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
  view more vegetables nutritional info

See Also:

Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias)
Puerto Rican Style Tannier Fritters (Frituras De Yautia)
Yautia (Tannier)
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.