| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed or pureed |
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
1280mg
56%
Total Carbohydrate
91.95g
33%
Dietary Fiber
14.3g
51%
Sugars
1.4g
Protein
5.2g
Vitamin D
-
Calcium
143mg
11%
Iron
1.84mg
10%
Potassium
1849mg
39%
Vitamin A
13mcg
1%
Vitamin C
10.2mg
11%
Note:
Includes: yautia
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(390 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
390
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Fat
0.69g
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Carbs
91.95g
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Protein
5.2g
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| There are 390 calories in 1 cup of mashed or pureed Cooked Tannier. |
| Calorie breakdown: 2% fat, 93% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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