Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
15.54g
20%
Saturated Fat
5.617g
28%
Trans Fat
-
Polyunsaturated Fat
2.356g
Monounsaturated Fat
6.676g
Cholesterol
13mg
4%
Sodium
914mg
40%
Total Carbohydrate
34.49g
13%
Dietary Fiber
4.3g
15%
Sugars
0.49g
Protein
5.62g
Vitamin D
-
Calcium
66mg
5%
Iron
3.38mg
19%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
297
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Fat
15.54g
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Carbs
34.49g
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Protein
5.62g
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There are 297 calories in 2 Mexican Style Meatless Tamale. |
Calorie breakdown: 47% fat, 46% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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