Food database and calorie counter Source: Generic

1 cup

Taco Soup

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 48
Calories 197
% Daily Values*
Total Fat 5.32g 8%
  Saturated Fat 1.685g 8%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 1.587g  
Cholesterol 41mg 14%
Sodium 389mg 16%
Potassium 552mg  
Total Carbohydrate 20.07g 7%
  Dietary Fiber 4.8g 19%
  Sugars 3.14g  
Protein 18.52g  
Vitamin A 5% Vitamin C 45%
Calcium 7% Iron 24%
Last updated: 30 Mar 11 11:38 PM
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 197 calories in 1 cup of Taco Soup.
Calorie breakdown: 24% fat, 40% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 197

Related Types of Soups:

Chicken Noodle Soup
Chicken Soup
Miso Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

Kraft Taco Soup
Weight Watchers Taco Bean Soup
Taco Bueno Chicken Tortilla Soup (Bowl)
Beef Taco with Cheese, Tomato and Taco Sauce
  view more results

Contains these Ingredients:

65 g Lean ground beef
31 g Whole kernel corn, drained
31 g Stewed tomatoes
9 g Green chilies
31 g Kidney beans
31 g Pinto beans
2 g Ranch salad dressing mix
3 g Taco seasoning
43 g Water
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